Strength and conditioning for runners

KNS Physiotherapy

with Katie

6.30 - 7.15

Pilates all levels

​

Energy Flow Fitness

with Sarah

9.30 - 10.30

Mindfullness

(On selected dates)

Mindfulness Manchester

with Bridget

11.00 - 12.00

Pilates all levels

​

Energy Flow Fitness

with Sarah

13.00 - 14.00

Fitness Pilates

​

Habitual Fitness

with Kirsty

18.30 - 19.30

Hot Pilates

​

Habitual Fitness

with Kirsty

20.00 - 21.00

Yoga Up

with Cat

18.30 - 19.30

Hot Vinyasa Yoga

​

Feldenkrais

with Susan

19.00 - 20.00

Feldenkrais

​

Habitual Fitness

with Kirsty

20.00 - 21.00

Fitness Pilates

​

Mindful Yoga

​

Conscious Calm Yoga + Wellbeing

09.45 - 11.00

Pilates levels 2-4

(regulars/intermediate)

Energy Flow Fitness

with Alexandra

18.40 - 19.40

Pilates all levels

​

Energy Flow Fitness

with Sarah

12.45 - 13.45

Mindfulness

(runs in blocks)

Mindfulness Manchester

with Bridget

20.00 - 21.00

Creative play for kids

Mother Hen Creative

with Alice

16.00 - 17.00

Pilates for back pain

Energy Flow Fitness

with Alexandra

17.30 - 18.30

Strength and conditioning for runners

KNS Physiotherapy

with Katie

6.30 - 7.30

Pilates all levels

​

Energy Flow Fitness

with Sarah

9.35 - 10.35

Postural Alignment

Mitzvah Technique

with Monica

12.00 - 13.00

Pilates all levels

Energy Flow Fitness

with Jamie

18.00 - 19.00

Flow to Slow Vinyasa Yoga

BlissYoga

with Donna

19.15 - 20.30

Pilates Barre

​

Energy Flow Fitness

with Lindsay

9.30 - 10.30

Pilates all levels

Energy Flow Fitness

with Alexandra

12.30 - 13.30

Hot Pilates

​

Habitual Fitness

with Kirsty

9.30 - 10.30

Dynamic Yoga Course

Yoga

with Laura

10.45 - 11.45

Flow & Restore 6 week Yoga course

Yoga Up

with Cat

11.30 - 12.45

15th Mar - 19th Apr