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Monday

Strength and conditioning for runners

KNS Physiotherapy

with Katie

6.30 - 7.15

 

Pilates all levels

Energy Flow Fitness

with Sarah

9.30 - 10.30

 

Mindfullness

(On selected dates)

Mindfulness Manchester

with Bridget

11.00 - 12.00

 

Pilates all levels

Energy Flow Fitness

with Sarah

13.00 - 14.00

 

Fitness Pilates

Habitual Fitness

with Kirsty

18.30 - 19.30

 

Hot Pilates

Habitual Fitness

with Kirsty

20.00 - 21.00

Tuesday

Yoga Up

with Cat

18.30 - 19.30

 

Hot Vinyasa Yoga

Feldenkrais

with Susan

19.00 - 20.00

 

Feldenkrais

Habitual Fitness

with Kirsty

20.00 - 21.00

 

Fitness Pilates

Wednesday

 

Pilates all levels

Energy Flow Fitness

with Sarah

12.45 - 13.45

 

Creative play for kids

Mother Hen Creative

with Alice

16.00 - 17.00

 

Pilates for back pain

Energy Flow Fitness

with Alexandra

17.30 - 18.30

 

Pilates levels 2-4

(regulars/intermediate)

Energy Flow Fitness

with Alexandra

18.40 - 19.40

Mindfulness

(Block bookings, runs on selceted dates)

Mindfulness Mancheser

with Bridget

20.00 - 21.00

Thursday

Strength and conditioning for runners

KNS Physiotherapy

with Katie

6.30 - 7.30

 

Pilates all levels

Energy Flow Fitness

with Sarah

9.35 - 10.35

 

Postural Alignment

Mitzvah Technique

with Monica

12.00 - 13.00

 

Pilates all levels

Energy Flow Fitness

with Jamie

18.00 - 19.00

 

Flow to Slow Vinyasa Yoga

BlissYoga

with Donna

19.15 - 20.30

Friday

 

Pilates Barre

Energy Flow Fitness

with Lindsay

9.30 - 10.30

 

Pilates all levels

Energy Flow Fitness

with Alexandra

12.30 - 13.30

Saturday

 

Hot Pilates

Habitual Fitness

with Kirsty

9.30 - 10.30

Sunday

 

Vinyasa Flow Yoga

Holistic Love Yoga

with Victoria

10.00 - 11.00