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Monday

6.30 - 7.15

Strength and conditioning for runners

KNS Physiotherapy

with Katie

9.30 - 10.30

 

Pilates all levels

Energy Flow Fitness

with Sarah

11.00 - 12.00

 

Mindfullness

(On selected dates)

Mindfulness Manchester

with Bridget

13.00 - 14.00

 

Pilates all levels

Energy Flow Fitness

with Sarah

18.30 - 19.30

 

Fitness Pilates

Habitual Fitness

with Kirsty

20.00 - 21.00

 

Hot Pilates

Habitual Fitness

with Kirsty

Tuesday

18.30 - 19.30

 

Hot Vinyasa Yoga

Yoga Up

with Cat

19.00 - 20.00

 

Feldenkrais

Feldenkrais

with Susan

20.00 - 21.00

 

Fitness Pilates

Habitual Fitness

with Kirsty

Wednesday

09.45 - 11.00

 

Mindful Yoga

Conscious Calm Yoga + Wellbeing

18.40 - 19.40

 

Pilates levels 2-4

(regulars/intermediate)

Energy Flow Fitness

with Alexandra

12.45 - 13.45

 

Pilates all levels

Energy Flow Fitness

with Sarah

20.00 - 21.00

 

Wind Down Yoga

Yoga

with Corina and Stef

16.00 - 17.00

 

Creative play for kids

Mother Hen Creative

with Alice

17.30 - 18.30

 

Pilates for back pain

Energy Flow Fitness

with Alexandra

Thursday

6.30 - 7.30

Strength and conditioning for runners

KNS Physiotherapy

with Katie

9.35 - 10.35

 

Pilates all levels

Energy Flow Fitness

with Sarah

12.00 - 13.00

 

Postural Alignment

Mitzvah Technique

with Monica

18.00 - 19.00

 

Pilates all levels

Energy Flow Fitness

with Jamie

19.15 - 20.30

 

Flow to Slow Vinyasa Yoga

BlissYoga

with Donna

Friday

9.30 - 10.30

 

Pilates Barre

Energy Flow Fitness

with Lindsay

12.30 - 13.30

 

Pilates all levels

Energy Flow Fitness

with Alexandra

Saturday

9.30 - 10.30

 

Hot Pilates

Habitual Fitness

with Kirsty

10.45 - 11.45

 

Dynamic Yoga Course

Yoga

with Laura

Sunday

11.30 - 12.45

15th Mar - 19th Apr

 

Flow & Restore 6 week Yoga course

Yoga Up

with Cat