EVENTS & WORKSHOPS
6.30pm - 7.30pm
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Along with many more
If you want more information of to book contact Amanda
Dates are regular but
Please Click link below for dates.
Clare is a qualified Transformational life and breathwork coach. Transformational is the only word to describe breathwork. But what is it? Breathwork is a form of active meditation. What she loves about breathwork is it brings the science and the spiritual together - so if you think its abit 'woo woo', get ready for the science explanation.
Benefits of breathwork
Reduced stress and anxiety
Boots Immune Systems
Increased Oxygen to the body, blood and organs
Reduces stress hormone cortisol in your body
Regulates your nervous system
and so much more..
Breathwork isn't just what happens in our sessions, its how you breath day to day, how you de-regulate yourself in stressful situations - and you have the power to do it all.
Give yourself the opportunity to FULLY relax.