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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
26th April
31st May
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Mother's Day Breathwork & Aromatherapy
1.00pm - 2.30pm
29th March
As mums, we’re always multitasking, always giving. But when was the last time you truly paused just for yourself?
This Mother’s Day Special is your invitation to breathe, relax, and receive.
Immerse yourself in a deeply restorative experience with:
•Noise-cancelling headphones for a fully immersive journey
•Breathwork to release stress and tension
• Sound healing to soothe your mind and body
• Aromatherapy to bring balance and relaxation
Whether you’re treating yourself, bringing a fellow mama, or gifting this experience, this is 𝐭𝐡𝐞 𝐮𝐥𝐭𝐢𝐦𝐚𝐭𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐰𝐢𝐭𝐡 𝐬𝐞𝐥𝐟-𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭.
Yoga Nidra with Spirit 19 Yoga
7.45pm - 8.45pm
11th April
The ‘Pink Moon’ refers to the full moon occurring on Saturday 12th April, named after the pink wildflowers (like the "moss pink" or "creeping phlox") that bloom around this time in North America.
Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
The yoga Nidra practise will be focusing on you blossoming progress and what positive changes you want to make.
Join Georgina on the mat for a Friday night treat for your mind, body and spirit to relax.
Release and Restore- Yin Yoga with Yoga Nidra
6.30pm - 7.30pm
13th April
4th May
£13
Release tension, stress, and anything you no longer need, creating space to restore your body, mind, and spirit.
We’ll begin the class with some mindful breathing leading into some gentle yin poses before moving into a short Yoga Nidra practice.
Yin Yoga is a slow-paced, meditative practice that targets the deeper connective tissues of the body, such as ligaments, joints, and fascia. Unlike more dynamic yoga styles, Yin involves holding passive poses for extended periods (typically 3–5 minutes) to gently stretch and open the body. This allows for improved flexibility, enhanced circulation, and the release of deeply held tension. Yin Yoga also encourages mindfulness and self-awareness, making it a perfect practice for cultivating inner stillness and relaxation.
Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation designed to bring you into a state of profound relaxation. While lying comfortably in savasana, you are led through a series of verbal cues to systematically relax the body, calm the mind, and access a state between wakefulness and sleep.
This practice is known to reduce stress, improve sleep, and promote emotional healing. Yoga Nidra is accessible to everyone and requires no physical movement, making it a perfect practice for rest, renewal, and self-discovery.
