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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
2nd May
6th June
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Somatic Release Breathwork
1.00pm - 2.30pm
25th April
Join Clare for a 90 minute somatic release breathwork session, designed to engage the full spectrum of your breath while supporting nervous system health and mental, physical and emotional processing. This session beautifully blends the ancient practices of breathwork and movement, offering a holistic pathway to deep healing.
Throughout the guided journey, you’ll reconnect with your body’s innate wisdom, using breath and intentional movement to release tension and patterns of stress that may have been stored over time. This process promotes a profound sense of calm, clarity, and emotional balance.
Whether you’re looking to heal from past experiences or simply reconnect with yourself, this session provides a safe, supportive space for personal transformation and renewal. No prior experience is required, just an open heart and a willingness to let go.
In this 90 minute session you will:
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Learn the techniques we’ll use
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Understand how your body responds
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Discover tools to support yourself
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Take part in active breathwork
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Integrate your experience through meditation and visualisation
Clare also offers 1:1 breathwork sessions, please get in contact with her
Somatic Breathwork Experience
19th April, 1.00pm - 2.15pm
22nd May, 1.00pm - 2.30pm
23rd May, 4.00pm - 5.30pm
A guided somatic breathwork experience to help you slow down, release stress, and reconnect with your body.
This is a guided somatic breathwork taster experience.
Somatic Breathwork is an embodied practice that utilises the power of the breath to help you safely release stored stress, energy and emotions held within the body. You’ll be guided by music and voice using a circular conscious connected breathing pattern in a small group setting.
This is perfect if you are new to breathwork and want to get a feel for what a breathwork experience is like.
What to Expect:
This taster session includes:
• An introduction to the practice & grounding
• Guided somatic breathwork
• Nervous-system-led pacing and choice
• Gentle integration and closing
You are always in control of your experience. You can pause, rest, or adjust at any time.
No previous experience is needed.
This Session Is For You If:
• New to breathwork and want to experience what a session feels like
• You feel overwhelmed or stuck in overdrive
• You’re holding stress or emotional tension
• You want nervous system support without being pushed beyond your capacity
• You’re curious about breathwork but wary of intensity