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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
20th Dec
24th Jan
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Breath, Body & Yin - A journey into presence and calm
6.00pm-7.00pm
30th November
A Heart-Centred Soulful Sunday Reset
This is your invitation to slow down, breathe deep, and come back home to your body.
Join me for a deeply nourishing experience blending gentle meditative breathwork, nourishing yin yoga, and a soulful closing meditation to help you melt stress, regulate your nervous system, and create space to restore your body, mind, and spirit.
You’ll be guided through:
🌬 Gentle Breathwork to ground and reconnect with presence
🧘🏽♀️ Yin Yoga to release tension, invite deep relaxation, and create space in the body and mind
🕊 Heart-Centered Meditation to cultivate self-love, softness, and inner peace.
We’ll move through supported poses, breathwork, and guided rest—creating space for stillness, softness, and inner calm. We'll end the class with a short guided meditation to connect with gratitude and self-love.
✨ No experience needed. Come as you are. Leave feeling lighter.
Yin Yoga is a slow-paced, meditative practice that targets the deeper connective tissues of the body, such as ligaments, joints, and fascia. Unlike more dynamic yoga styles, Yin involves holding passive poses for extended periods (typically 3–5 minutes) to gently stretch and open the body. This allows for improved flexibility, enhanced circulation, and the release of deeply held tension. Yin Yoga also encourages mindfulness and self-awareness, making it a perfect practice for cultivating inner stillness and relaxation.
️A very Christmassy Sound Bath
A letter to the Christmas Angel
6th Dec
3.00pm - 4.00pm
Join us for a deeply soothing Christmas Sound Bath experience surrounded by traditional holiday décor, soft candlelight, crystal singing bowls, Tibetan bowls, rain sticks and gentle chimes. The space will be lovingly decorated in green, red and golden tones to create a cosy, heart-opening atmosphere—like stepping into a peaceful Christmas retreat.
A Special Christmas Ritual During this session, you will also be guided to write your own Letter to the Christmas Angel. All materials will be provided—beautiful paper, envelopes, pens and a small ritual setup.
This angelic letter is an opportunity to: Set intentions for the season
Ask for guidance, protection or blessings
Release what no longer serves you before the year ends
NOTE: There will also be a brief explanation of the importance and meaning of the baubles on the Christmas tree.️
—Hosted by Healing Harmonies—
Somatic Release Breathwork
1.00pm - 2.15pm
13th December
Join Clare for a 75 minute somatic release breathwork session, designed to engage the full spectrum of your breath while supporting nervous system health and mental, physical, and emotional processing. This session beautifully blends the ancient practices of breathwork and movement, offering a holistic pathway to deep healing.
Throughout the guided journey, you’ll reconnect with your body’s innate wisdom, using breath and intentional movement to release tension and patterns of stress that may have been stored over time. This process promotes a profound sense of calm, clarity, and emotional balance.
Whether you’re looking to heal from past experiences or simply reconnect with your self, this session provides a safe, supportive space for personal transformation and renewal. No prior experience is required, just an open heart and a willingness to let go.
In this 75-minute session, you will:
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Learn the techniques we’ll use
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Understand how your body responds
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Discover tools to support yourself
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Take part in active breathwork
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Integrate your experience through meditation and visualisation
Clare also offers 1:1 breathwork sessions, please get in contact with her
Friday Night Yoga Nidra
7.45pm - 8.15pm
9th January
£14
Join us for our first yoga nidra class of 2026.
A grounding, peaceful start to the New Year.
Celebrate the arrival of 2026 with deep rest and intention. This special Yoga Nidra class offers the perfect opportunity to reset after the festive season and step into the new year aligned, renewed, and connected.
Let’s come together to rest, restore, and set the tone for the year ahead.
Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
Join us on the mat for a 45 minute Friday night treat as we prepare for 2026.
