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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
26th April
31st May
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Yoga Nidra with Spirit 19 Yoga
7.45pm - 8.45pm
9th May
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Come and join us to celebrate the Flower full moon on 12th May.
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Just like flowers bloom in May, the flower moon in Scorpio invites you to celebrate how you've blossomed. The flower moon serves as a spiritual reminder that it's not just about focusing on what's ahead, but also recognizing and appreciating what you've already achieved and overcome.
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See you on the mat for a 45 minute Friday night treat for your mind, body and spirit to relax.
Release and Restore- Yin Yoga with Yoga Nidra
6.30pm - 7.30pm
11th May
£13​
Release tension, stress, and anything you no longer need, creating space to restore your body, mind, and spirit.
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We’ll begin the class with some mindful breathing leading into some gentle yin poses before moving into a short Yoga Nidra practice.
Yin Yoga is a slow-paced, meditative practice that targets the deeper connective tissues of the body, such as ligaments, joints, and fascia. Unlike more dynamic yoga styles, Yin involves holding passive poses for extended periods (typically 3–5 minutes) to gently stretch and open the body. This allows for improved flexibility, enhanced circulation, and the release of deeply held tension. Yin Yoga also encourages mindfulness and self-awareness, making it a perfect practice for cultivating inner stillness and relaxation.
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Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation designed to bring you into a state of profound relaxation. While lying comfortably in savasana, you are led through a series of verbal cues to systematically relax the body, calm the mind, and access a state between wakefulness and sleep.
This practice is known to reduce stress, improve sleep, and promote emotional healing. Yoga Nidra is accessible to everyone and requires no physical movement, making it a perfect practice for rest, renewal, and self-discovery.
Somatic Breathwork Release
1.00pm-2.00pm
17th May
£15
This beautiful experience blends the ancient practices of breathwork and movement creating a holistic pathway to deep emotional healing.
Throughout this guided journey, you'll connect with your body’s innate wisdom, using breath and intentional movement to release what you may have suppressed which has subsequently been stored in the body. You'll unlock patterns of stress and tension, promoting a deep sense of calm, clarity, and emotional balance.
Whether you're looking to heal from past experiences or simply reconnect with your emotional self, this event provides a safe, supportive space for personal transformation and renewal. No prior experience is required, just an open heart and a willingness to let go.
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In this 1 hour session you will
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Learn the techniques we will use
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Understand bodily responses
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Learn tools to support
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Take part in active breathing
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Integrate
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Be guided through a meditation & Visualisation