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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
24th October
28th November
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
TRE Yoga Class
9th & 23rd October
6.30pm - 8.00pm
An innovative combination of yoga and TRE shaking with Donna who has devised these classes.
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"As a TRE provider and yoga teacher I regularly notice that certain postures activate the body's shaking mechanism during yoga. I have also experienced how pranayama can literally shake you to the core. So by putting the two together this class allows time for releasing your tension by shaking after a gentle traditional yoga practice.
Being able to activate your body's shaking mechanism in this way and in a supported and safe environment, will allow you to release any stored tension you might be holding onto."
The class will start with some gentle and grounding yoga postures designed to gently release the psoas muscle and tire out muscles in the legs and pelvis, so that they feel like shaking. You will then shake away the stored tension for up to 30 minutes and end the class with Integration and a grounding practice. Finally there will be time for sharing at the end.
This class is suitable for regular shakers but beginners are also welcome.
If you have never done TRE before it is worth contacting me first to make sure it will suit you.
This is a small class to promote safety. Max 8 people
Donna is a certified TRE provider and yoga teacher.
Find Balance, Energy & Ease: Reset Your Nervous System
24th Oct, 12.30am - 3.00pm
A grounded, practical workshop for people who:
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• feel stressed, overwhelmed or constantly “on”
• struggle to switch off or rest properly
• get stuck in cycles of overthinking
• want to better understand what’s happening in their body
• are looking for simple, realistic tools to support more calm, balance and energy in daily life
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The session will weave together education, breathwork and gentle body-based practices, with space to reflect and reconnect with yourself.
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You’ll leave with a better understanding of your nervous system and a range of practical approaches you can continue to draw from afterwards in a way that feels supportive and realistic for you.
