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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
6th June
11th July
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Somatic Breathwork Experience
6th June, 1.00pm - 2.30pm
A guided somatic breathwork experience to help you slow down, release stress, and reconnect with your body.
This is a guided somatic breathwork taster experience.
Somatic Breathwork is an embodied practice that utilises the power of the breath to help you safely release stored stress, energy and emotions held within the body. You’ll be guided by music and voice using a circular conscious connected breathing pattern in a small group setting.
This is perfect if you are new to breathwork and want to get a feel for what a breathwork experience is like.
What to Expect:
This taster session includes:
• An introduction to the practice & grounding
• Guided somatic breathwork
• Nervous-system-led pacing and choice
• Gentle integration and closing
You are always in control of your experience. You can pause, rest, or adjust at any time.
No previous experience is needed.
This Session Is For You If:
• New to breathwork and want to experience what a session feels like
• You feel overwhelmed or stuck in overdrive
• You’re holding stress or emotional tension
• You want nervous system support without being pushed beyond your capacity
• You’re curious about breathwork but wary of intensity
ALIGN: Sacred Flow
Sacral Chakra Healing · Crystal & Sound Healing Journey
7th June, 1.00pm - 2.00pm
When did you last feel truly at ease in yourself?
When your sacral chakra is open, creativity flows freely, emotions move through you with ease, and joy stops feeling like something you have to chase. When it's blocked — life feels heavy, inspiration runs dry, and you move through your days feeling disconnected from yourself.
ALIGN: Sacred Flow is a sacral chakra crystal and sound healing experience to help you release what's stagnant and rediscover your natural rhythm. Mishi of That Mishi Magick and Jo of Crystal Clear Sound Healing will hold a warm, nurturing space for you to soften, breathe, and flow again.
In this session you will:
- Experience a guided sacral chakra healing to awaken creativity, pleasure, and emotional fluidity
- Receive sound healing to dissolve stagnant energy and restore your natural rhythm
- Explore energetic techniques to support joy, expression, and emotional ease
Whether you've been feeling blocked, uninspired, or disconnected from your own creativity — this session is your invitation to flow again.
Dive into your sacred flow.
Part of ALIGN: A Crystal & Sound Healing Journey Through the Chakras — a monthly series running May through December 2026. Attend one session or journey through them all. All levels welcome. No prior experience needed.
Find Balance, Energy & Ease: Reset Your Nervous System
13th June, 1.00pm - 3.30pm
26th July, 11.00am - 1.30pm
27th Sept, 11.00am - 1.30pm
A grounded, practical workshop for people who:
• feel stressed, overwhelmed or constantly “on”
• struggle to switch off or rest properly
• get stuck in cycles of overthinking
• want to better understand what’s happening in their body
• are looking for simple, realistic tools to support more calm, balance and energy in daily life
The session will weave together education, breathwork and gentle body-based practices, with space to reflect and reconnect with yourself.
You’ll leave with a better understanding of your nervous system and a range of practical approaches you can continue to draw from afterwards in a way that feels supportive and realistic for you.
Somatic Release Breathwork
1.00pm - 2.30pm
20th June
Join Clare for a 90 minute somatic release breathwork session, designed to engage the full spectrum of your breath while supporting nervous system health and mental, physical and emotional processing. This session beautifully blends the ancient practices of breathwork and movement, offering a holistic pathway to deep healing.
Throughout the guided journey, you’ll reconnect with your body’s innate wisdom, using breath and intentional movement to release tension and patterns of stress that may have been stored over time. This process promotes a profound sense of calm, clarity, and emotional balance.
Whether you’re looking to heal from past experiences or simply reconnect with yourself, this session provides a safe, supportive space for personal transformation and renewal. No prior experience is required, just an open heart and a willingness to let go.
In this 90 minute session you will:
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Learn the techniques we’ll use
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Understand how your body responds
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Discover tools to support yourself
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Take part in active breathwork
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Integrate your experience through meditation and visualisation
Clare also offers 1:1 breathwork sessions, please get in contact with her
Menopause Yoga Club
27th June, 3pm - 5pm
Join us for a supportive and informative session exploring the changes to the pelvis linked to menopause, alongside practical movement, expert guidance and deep relaxation.
We’ll begin with a talk on how menopause can affect the pelvis and pelvic floor, the common changes that may occur and how to support your body through this transition. You’ll also be guided through helpful exercises and learn about treatment options and ongoing support.
This session features Katie Syrett, owner of KNS Physiotherapy, who provides physiotherapy services for a wide range of health concerns. She has a strong passion for women’s health and regularly runs pelvic floor workshops and postnatal classes.
Then Georgina will guide you through a a calming yin yoga and yoga nidra practice designed to support the body through menopause and promote strength and relaxation.
Everyone will receive a herbal tea, sweet treat and gift.
This is a beautiful opportunity to rest, learn, connect, and honour yourself.