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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
11th July
29th August
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Find Balance, Energy & Ease: Reset Your Nervous System
26th July, 11.00am - 1.30pm
27th Sept, 11.00am - 1.30pm
A grounded, practical workshop for people who:
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• feel stressed, overwhelmed or constantly “on”
• struggle to switch off or rest properly
• get stuck in cycles of overthinking
• want to better understand what’s happening in their body
• are looking for simple, realistic tools to support more calm, balance and energy in daily life
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The session will weave together education, breathwork and gentle body-based practices, with space to reflect and reconnect with yourself.
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You’ll leave with a better understanding of your nervous system and a range of practical approaches you can continue to draw from afterwards in a way that feels supportive and realistic for you.
TRE Yoga Class
10th July, 31st July, 28th Aug
7.00pm - 8.30pm
An innovative combination of yoga and TRE shaking with Donna who has devised these classes.
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"As a TRE provider and yoga teacher I regularly notice that certain postures activate the body's shaking mechanism during yoga. I have also experienced how pranayama can literally shake you to the core. So by putting the two together this class allows time for releasing your tension by shaking after a gentle traditional yoga practice.
Being able to activate your body's shaking mechanism in this way and in a supported and safe environment, will allow you to release any stored tension you might be holding onto."
The class will start with some gentle and grounding yoga postures designed to gently release the psoas muscle and tire out muscles in the legs and pelvis, so that they feel like shaking. You will then shake away the stored tension for up to 30 minutes and end the class with Integration and a grounding practice. Finally there will be time for sharing at the end.
This class is suitable for regular shakers but beginners are also welcome.
If you have never done TRE before it is worth contacting me first to make sure it will suit you.
This is a small class to promote safety. Max 8 people
Donna is a certified TRE provider and yoga teacher.
Somatic Release Breathwork
1.00pm - 2.30pm​
11th July
Join Clare for a 90 minute somatic release breathwork session, designed to engage the full spectrum of your breath while supporting nervous system health and mental, physical and emotional processing. This session beautifully blends the ancient practices of breathwork and movement, offering a holistic pathway to deep healing.
Throughout the guided journey, you’ll reconnect with your body’s innate wisdom, using breath and intentional movement to release tension and patterns of stress that may have been stored over time. This process promotes a profound sense of calm, clarity, and emotional balance.
Whether you’re looking to heal from past experiences or simply reconnect with yourself, this session provides a safe, supportive space for personal transformation and renewal. No prior experience is required, just an open heart and a willingness to let go.
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In this 90 minute session you will:
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Learn the techniques we’ll use
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Understand how your body responds
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Discover tools to support yourself
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Take part in active breathwork
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Integrate your experience through meditation and visualisation
Clare also offers 1:1 breathwork sessions, please get in contact with her
Sound Bath & Plant Ritual:
Ground, Unwind & Take Nature Home
17th July
7.00pm - 8.00pm
End your week with a deeply restorative evening designed to help you slow down, reconnect and reset.
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During the ritual, you will choose a beautiful plant to take home as a lasting reminder of your intention and personal growth. As the soothing sounds of crystal singing bowls and gentle instruments fill the space, you'll be guided into a state of deep relaxation, allowing stress to melt away and your mind to become still. Whether you are feeling overwhelmed, seeking balance, or simply looking for a peaceful way to begin your weekend, this nourishing experience offers space to pause, breathe and reconnect with yourself. Leave feeling grounded, refreshed and inspired, carrying both inner calm and a living reminder of your journey home.
Why Attend? Release stress and welcome the weekend feeling calm. Create a meaningful intention through a guided Plant Ritual. Experience the deeply relaxing vibrations of a Sound Bath. Take home your own plant as a symbol of growth, balance and self-care. Connect with yourself in a warm, peaceful and supportive environment. What to Expect A warm welcome and grounding breathwork. A guided Plant Ritual with intention setting. A deeply immersive Sound Bath using crystal singing bowls and therapeutic instruments. Quiet time for reflection and integration. Your own plant to take home and continue your intention beyond the session.