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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
20th Dec
24th Jan
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Friday Night Yoga Nidra
7.45pm - 8.15pm
9th January
£14
Join us for our first yoga nidra class of 2026.
A grounding, peaceful start to the New Year.
Celebrate the arrival of 2026 with deep rest and intention. This special Yoga Nidra class offers the perfect opportunity to reset after the festive season and step into the new year aligned, renewed, and connected.
Let’s come together to rest, restore, and set the tone for the year ahead.
Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
Join us on the mat for a 45 minute Friday night treat as we prepare for 2026.
Somatic Release Breathwork
1.00pm - 2.30pm
10th January
21st February
21st March
Join Clare for a 90 minute somatic release breathwork session, designed to engage the full spectrum of your breath while supporting nervous system health and mental, physical and emotional processing. This session beautifully blends the ancient practices of breathwork and movement, offering a holistic pathway to deep healing.
Throughout the guided journey, you’ll reconnect with your body’s innate wisdom, using breath and intentional movement to release tension and patterns of stress that may have been stored over time. This process promotes a profound sense of calm, clarity, and emotional balance.
Whether you’re looking to heal from past experiences or simply reconnect with yourself, this session provides a safe, supportive space for personal transformation and renewal. No prior experience is required, just an open heart and a willingness to let go.
In this 90 minute session you will:
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Learn the techniques we’ll use
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Understand how your body responds
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Discover tools to support yourself
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Take part in active breathwork
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Integrate your experience through meditation and visualisation
Clare also offers 1:1 breathwork sessions, please get in contact with her
Vision Board & Sound Bath
3.00pm - 4.00pm
17th January
“A space to design your 2026 from a place of calm, intention, and energy.”
️Benefits:
Clarity and Focus: Gain a clear vision of your goals and intentions for the year ahead.
Mindfulness and Relaxation: Experience a soothing Sound Bath to calm your mind and body.
Creative Expression: Unleash your creativity and manifest your dreams through the Vision Board process.
Holistic Well-being: Combine the power of visualization with the healing vibrations of sound for overall wellness.
Astrology Workshop
2.00pm - 3.30pm
18th January
Astrology Workshop: A Beginners Guide to Reading your Birth Chart
Let's Learn together!
If you’re new to astrology and are curious about understanding your birth chart but are unsure where to begin, this is the perfect space for you! We welcome you to join us for a beginners guide to reading your birth chart. Over the 1.5 hours we’ll break down and demystify the Birth Chart; explaining what the Birth Chart is, introducing the Zodiacs, and helping you find your own key placements and patterns including your Sun Sign, Moon Sign and Rising Sign.
Throughout the Workshop we will be learning about the Birth Chart (your own unique makeup, or quite simply, a snapshot of the sky at the moment you were born) and the valuable insights looking at your Birth Chart can give you. Seeing how this tool can aid us in understanding who we are; from how we show up day to day, to our deep innermost feelings, helping us gain a deeper understanding and empathy for ourselves and even give wisdom to where we’re feeling out of alignment. There’s so much to learn from your chart way beyond just knowing your ‘star sign’.
Everyone welcome, no previous Astrology experience needed.
Handout of your birth chart will be provided.
Martial Fit Workshop
1.00pm - 2.00pm
22nd February
Not just a workout…
My Martial Fit workshops bring together the power of Taekwondo-inspired techniques, functional bodyweight training, and practical self-defense breakouts all in one high-energy session.
These workshops aren’t just about fitness; they’re about confidence, awareness, and real-world readiness. In a society where personal safety and mental resilience are more important than ever, learning how to move, react, and protect yourself is a skill everyone can benefit from.
Whether you’re looking to build strength, sharpen your mindset, or learn effective self-defense, Martial Fit hits every level.
Suitable for all - no experience required - just bring the energy & a willingness to learn.