EVENTS & WORKSHOPS
Flow and Restore 6 weeks
Email Cat for Spring dates
This 6 week course will bring harmony and balance to body and mind through a combination of Vinyasa, Yin Yoga and Pranayama (Yogic breathing). Rejuvenating and restoring your body and mind at the end of each week and preparing you for the week ahead.
Each class will start with the Vinyasa element, known for it's fluid movement, which aids flexibility, releases tension and opens your body. The class will wind-down with Yin yoga to aid restoration, and bring ultimate calm and relaxation.
Suitable for beginners to beginners with experience and intermediate.
6 week course costs £55.