6 weeks

Mindful Course

29th January 2020 20.00pm - 21.00pm

Mindfulness is a practical way of changing your life for the better simply by paying attention to what’s happening now. Bridget offers a range of different practices and introduce the ideas behind them in a straightforward and unstuffy way. As well as being gently guided through a variety of meditations, you’ll also build up a toolkit of skills to help you bring a practical sense of mindfulness into your life.

Develop techniques to become more resilient, calmer, happier and inspired.