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EVENTS & WORKSHOPS
Gong Therapy
6.30pm - 7.30pm
21st Mar
2nd May
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Somatic Release Breathwork
1.00pm - 2.30pm
25th April
Join Clare for a 90 minute somatic release breathwork session, designed to engage the full spectrum of your breath while supporting nervous system health and mental, physical and emotional processing. This session beautifully blends the ancient practices of breathwork and movement, offering a holistic pathway to deep healing.
Throughout the guided journey, you’ll reconnect with your body’s innate wisdom, using breath and intentional movement to release tension and patterns of stress that may have been stored over time. This process promotes a profound sense of calm, clarity, and emotional balance.
Whether you’re looking to heal from past experiences or simply reconnect with yourself, this session provides a safe, supportive space for personal transformation and renewal. No prior experience is required, just an open heart and a willingness to let go.
In this 90 minute session you will:
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Learn the techniques we’ll use
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Understand how your body responds
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Discover tools to support yourself
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Take part in active breathwork
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Integrate your experience through meditation and visualisation
Clare also offers 1:1 breathwork sessions, please get in contact with her
Awakening My Inner Wisdom:
A Women's Circle and Sound Bath
3.00pm - 4.00pm
28th March
Sound Bath and Women's Circle
Join us for an intimate women's circle, where we honor our inner voice and our strength. Through guided reflection, connection with other women, and an immersive sound bath, we create a safe space to awaken the wisdom that already lives within each of us.
Why Attend?
• ️To pause and reset – Step away from the noise of daily life and give yourself intentional time to slow down.
•️ To reconnect with yourself – In a supportive women’s circle, you’ll reflect, breathe, and gently reconnect with your inner voice. Sharing is always optional.
• ️To feel grounded and restored – The sound bath experience helps calm the nervous system, reduce stress, and bring deep relaxation.
• ️To experience meaningful connection – A space to be in community with other women in a respectful, non-judgmental environment.
• ️To honour your strength – Whether you are a mother, daughter, sister, or simply navigating your own journey, this is a moment to celebrate your resilience and inner wisdom.
Somatic Breathwork Taster Session
1.00pm - 2.15pm
28th March
A guided somatic breathwork experience to help you slow down, release stress, and reconnect with your body.
This is a guided somatic breathwork taster experience.
Somatic Breathwork is an embodied practice that utilises the power of the breath to help you safely release stored stress, energy and emotions held within the body. You’ll be guided by music and voice using a circular conscious connected breathing pattern in a small group setting.
This is perfect if you are new to breathwork and want to get a feel for what a breathwork experience is like.
What to Expect:
This taster session includes:
• An introduction to the practice & grounding
• Guided somatic breathwork
• Nervous-system-led pacing and choice
• Gentle integration and closing
You are always in control of your experience. You can pause, rest, or adjust at any time.
No previous experience is needed.
This Session Is For You If:
• New to breathwork and want to experience what a session feels like
• You feel overwhelmed or stuck in overdrive
• You’re holding stress or emotional tension
• You want nervous system support without being pushed beyond your capacity
• You’re curious about breathwork but wary of intensity
Seasonal Living Club
6.00pm - 8.30pm
12th April
Your seasonal reset! Join us for an evening of intention setting, meditation, seasonal nourishment & community connection.
As the seasons shift, it’s the perfect time to pause, reset, and reconnect with what supports your wellbeing.
Join us for the first gathering of our Seasonal Living Club! A nourishing evening designed to help you reset, tune into the rhythm of spring, and connect with like-minded people in a relaxed and welcoming space.
Hosted by Heather Grant (yoga teacher & forest therapy practitioner) and Anna Whyte (nutritional therapist & health coach), this event blends gentle movement, seasonal eating, and community conversation.
What's Included:
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Seasonal Yoga Flow A grounding and energising vinyasa practice to help you reconnect with your body and release tension.
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Guided Meditation & Intention Setting Take a moment to reflect on the season ahead and set intentions for spring.
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Plant-Based Seasonal Refreshments Enjoy homemade plant-based snacks and drinks designed to nourish and energise.
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Nutrition Circle with Anna Bring your questions about meal planning, nutrition and seasonal eating. Anna will share practical tips and open the space for discussion. A weeks’ worth of spring meal plans and recipes will also be provided.
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Community Connection A relaxed and welcoming space to meet others interested in wellness, seasonal living, and slowing down.