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YOGA CLASSES AT THE HUB
Below there is a list of the small businesses that work out of The Hub.
Conscious Calm Yoga + Wellbeing
Find some space to move, breathe and connect with your body.
Join Rachael for Mindful Yoga, an inclusive class suitable for both absolute beginners and more experienced practitioners, based on Hatha yoga principles.
Mindful movement guided by the breath helps to quieten the mind and connect with the body.
The class will incorporate short breathwork and meditation practices and finish with relaxation.
My aim is to provide a welcoming and supportive space in which the therapeutic properties of gentle yoga and movement can be experienced in order to support wellbeing.
Mon
18.15 - 19.15
Mindful Dynamic Yoga
Mon
19.35- 20.50
Gentle Mindful Yoga
Warm Mindful Yoga with Susanna
Join me for a grounding Warm Mindful Yoga practice designed to help you slow down, connect with your breath, and move with awareness.
In this class, you'll be guided through gentle, flowing sequences in a comfortably heated room that supports relaxation, mobility, and mindful presence.
✨ What to expect:
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A welcoming space for all levels - whether you're new to yoga or deepening your practice
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Slow, intentional movement to release tension and improve flexibility
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Breath awareness and mindfulness woven throughout the practice
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A calming closing with deep rest (savasana)
Come as you are, move with kindness, and leave feeling lighter in body and calmer in mind.
Tues
(starting 4th November
17.00 - 18.00
Warm Mindful Yoga
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Hot Yoga Flow with Cat
Cat trained in India and has been a teacher for years. Hot Yoga is done in a room warmed up by using infrared heaters, where your body temperature will be raised slightly. Hot Yoga aids detoxification, flexibility, toning, strength and most importantly, time to connect with that inner self to recharge and refresh. Suitable for all levels.
Tues
18.30 - 19.30
Hot Yoga Flow
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Mindful Yoga for balance with Avi
Do you know that a practice of breath led movement, can bring you benefits such as steadiness, strength and calming an over stimulated nervous system?
My experience has led me from an exercise-based form of yoga, to a more body-connected way of practising. This can restore balance to our bodies and minds through moving in a way that is grounding and soothing alongside breathing practices and meditation.
I offer a gentle, uplifting and mindful yoga practice suitable for beginners and people of all levels of ability and fitness. At this session you will have an opportunity to let go of thinking, find a sense of peace and feelings of balance that you can carry with you into your daily life.
Wed
18.30 - 19.30
Mindful Yoga for Balance
Curiosity Project with Amy
Reconnect through Yoga (Vinyasa Flow)
"Come and join me on the mat and practice the fundamentals of yoga, whether you are new to yoga or a seasoned yogi who wants to revisit your core practice then this is the class for you.
We will focus on-
The importance of the breath
Key postures to create stability and strength
Body alignment
Movement and flow
I am a therapist and yoga teacher working with adults, children and families. I believe in the power of yoga to move beyond the mind and get back into your body, to build strength and stability and create change in life… I’m looking forward to meeting you, Amy"
Wed
20.00 - 21.00
Vinyasa Flow
Kundalini Global Yoga & Breath with Lindsey
The Kundalini Global method of yoga works with the stress system to help us feel less anxious and contracted. With this method of yoga, we quickly experience how movement and breath can change how we feel. The practice supports our nervous system health - vagal tone, neurotransmitter & hormone release and neuroplasticity, and I explain a bit about how it works as we go along. It's especially helpful for anxiety, low mood, addictive behaviours and cravings. It's unattached to any religious or spiritual practice and it's suitable for all body types and levels of fitness. However, please note classes are not suitable for pregnant women. I create an open warm-hearted space where you can feel the effects of the practice on your nervous system, and soak up the opportunity for some rest. I'd love you to join me.
Thurs
10.00 - 11.30
Kundalini Global Yoga and Breath
Yoga with Harriet
Find time to unwind, join me for my gentle yoga classes designed to help you relax, reset and reconnect during a busy time.
Each class will blend mindful movement, gentle vinyasa flow and close with calming yin-style poses - suitable for all levels, including beginners.
Thurs
18.00 - 19.00
Gentle Yoga to Unwind
Yoga with Harriet
Zen with Jen
Join Jen for Hot Vinyasa Yoga, an class suitable for all levels based on vinyasa yoga principles.
Jen trained in Sicily where she first fell in love with the deeply immersive combination of heat and yoga.
Hot yoga provides an extra physical and mental challenge. During Jens hot class the studio will be heated up to 30 degrees. The heat creates an environment to get you to do deeper into postures and provide an extra cardiovascular workout. Jen will carefully guide you through each posture in her flow class, offering breathing techniques before bringing you to a super relaxing savasana. Suitable for all levels.
Thurs
19.45 - 20.45
Hot Vinyasa Yoga
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Donna Ashtanga Yoga
Ashtanga yoga is a dynamic sequence of postures, each one designed to gently open the body for the next one. It builds strength and flexibility in the body.
Because we concentrate on the breath, it also becomes a moving meditation.
Because we practice the same postures, they become familiar for the body to do so you can switch off your mind and just concentrate on the breath.
In this class each movement is connected by the breath and counted in Sanskrit, to help you to focus inwards.
Donna has practiced Ashtanga for 25 years, studying with some of the best teachers in the world. She has been teaching for 11 years and was authorised to teach primary and second series by Manju Jois.
Fri
10.00 - 11.30
Ashtanga Yoga
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Yoga with Ola
Thigh muscles, back pain, hunched back, stress, anxiety, insomnia... who doesn't suffer from one or the other these days? Ola will teach you to slow down and tune in to your body. She became a yoga teacher after realising that mindful movement, conscious breathing, increased mobility, and meditation are key to our overall well-being.
As a fitness trainer and PT since 2018, with wide nutrition knowledge, she now knows that the union of the body and mind - taught through yoga - for many of us is a missing element to feel better and look better (including fat loss!)
This class is designed to make you feel relaxed: helping to release the stress and soften the stiff muscles. Grounding, breathing exercises, light, and easy flow sequences will gently prepare muscles for deeper, static stretches, soft twists, and hip tension releases.
Fri
(selected dates)
18.00 - 19.00
Relaxing Yin Yoga
Nourishing Flow with Grace
In this class we will find our inner rhythm as we move from space to space. Expect to build a sweat as we breathe and move around our mat. Following the ebb and flow of the class, finding a moving meditation. Winding down with some deeper held stretches and a delicious savasana. There will be opportunity to do more or to do less throughout the class.
It will deliver you into the weekend feeling grounded, calm and connected.
Sat
11.00 - 12.00
Nourishing Yoga Flow
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MiandFlow with Mimi
Wind down your weekend with Mandala Vinyasa, a flowing and creative yoga practice where each week brings a new focus. The class begins and ends in soft yin postures, building into a dynamic, energising circular flow designed to generate heat, release tension, and bring ease to both body and mind.
Expect a practice that blends the fluidity of dynamic vinyasa with the grounding balance of yin. Whether you’re new to vinyasa or an experienced yogi, you’ll be invited to move at your own pace, explore with curiosity, and leave feeling calm, clear, and centred.
Sun
16.00 - 17.15
Mandala Vinyasa
Sun
17.30 - 18.30
Warm Yin Yoga