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YOGA CLASSES AT THE HUB

Below there is a list of the small businesses that work out of The Hub. 

Mindful Yoga Chorlton, hatha Yoga Chorlton and Manchester, breathwork and meditation classes Chorlton, theraputic yoga Chorlton, gentle Yoga Chorlton

Conscious Calm Yoga + Wellbeing

Find some space to move, breathe and connect with your body.

Join Rachael for Mindful Yoga, an inclusive class suitable for both absolute beginners and more experienced practitioners, based on Hatha yoga principles.  

Mindful movement guided by the breath helps to quieten the mind and connect with the body.  

The class will incorporate short breathwork and meditation practices and finish with relaxation.

My aim is to provide a welcoming and supportive space in which the therapeutic properties of gentle yoga and movement can be experienced in order to support wellbeing.

Mon

18.15 - 19.15

Mindful Dynamic Yoga

Mon

19.35- 20.50

Gentle Mindful Yoga

Hot Yoga Chorlton, Hot Yoga Flow Chorlton and Manchester, Hot Yoga Manchester, Chorlton Yoga Yoga

Hot Yoga Flow with Cat

Cat trained in India and has been a teacher for  years. Hot Yoga is done in a room warmed up by using infrared heaters, where your body temperature will be raised slightly. Hot Yoga aids detoxification, flexibility, toning, strength and most importantly, time to connect with that inner self to recharge and refresh. Suitable for all levels.

Tues

18.30 - 19.30

Hot Yoga Flow

Sun

11.30 - 12.30

Warm Yin-Yang Flow

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Mindful Yoga for balance with Avi

Do you know that a practice of breath led movement, can bring you benefits such as steadiness, strength and calming an over stimulated nervous system?

My experience has led me from an exercise-based form of yoga, to a more body-connected way of practising. This can restore balance to our bodies and minds through moving in a way that is grounding and soothing alongside breathing practices and meditation.

I offer a gentle, uplifting and mindful yoga practice suitable for beginners and people of all levels of ability and fitness. At this session you will have an opportunity to let go of thinking, find a sense of peace and feelings of balance that you can carry with you into your daily life. 

Wed

18.30 - 19.30

Mindful Yoga for Balance

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Curiosity Project with Amy

Reconnect through Yoga (Vinyasa Flow)

 "Come and join me on the mat and practice the fundamentals of yoga, whether you are new to yoga or a seasoned yogi who wants to revisit your core practice then this is the class for you.

We will focus on-

The importance of the breath

Key postures to create stability and strength

Body alignment

Movement and flow

I am a therapist and yoga teacher working with adults, children and families. I believe in the power of yoga to move beyond the mind and get back into your body, to build strength and stability and create change in life… I’m looking forward to meeting you, Amy"

Wed

20.00 - 21.00

Vinyasa Flow

Ashtanga Yoga Chorlton, Full primary series yoga Chorlton, energetic Yoga Chorlton, advanced yoga practice Chorlton

And Jiva with Andrea Everingham

'Yoga, for me, is a way we can express our fusion of energy; wildness, compassion and self-introspection. Coupled with the fun we naturally have, balance with movements of the body, spiritual deepening and enlightenment in an otherwise chaotic world. It’s about connecting with the wildness in you and letting that part live freely in your soul, uncaged. Yoga teaches us so much more than we think - the more we practice the more is revealed. Allowing ourselves to be conscious and mindful in everything we say, do and be the harmony felt on your mat, aligned with a complete sense of oneness."

 

Andrea's Thursday Ashtanga Yoga session is the full primary series done in 90 minutes. A challenging consistent sequence with occasional variations into the 2nd series for advanced practice.

Thurs

18.00 - 19.30

Ashtanga Yoga

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Zen with Jen

Join Jen for Hot Vinyasa Yoga, an class suitable for all levels based on vinyasa yoga principles. 

Jen trained in Sicily where she first fell in love with the deeply immersive combination of heat and yoga.

Hot yoga provides an extra physical and mental challenge. During Jens hot class the studio will be heated up to 30 degrees. The heat creates an environment to get you to do deeper into postures and provide an extra cardiovascular workout. Jen will carefully guide you through each posture in her flow class, offering breathing techniques before bringing you to a super relaxing savasana. Suitable for all levels.

Thurs

19.45 - 20.45

Hot Vinyasa Yoga

Ashtanga Yoga Chorlton

Donna Ashtanga Yoga

Ashtanga yoga is a dynamic sequence of postures, each one designed to gently open the body for the next one. It builds strength and flexibility in the body.
Because we concentrate on the breath, it also becomes a moving meditation.
Because we practice the same postures, they become familiar for the body to do so you can switch off your mind and just concentrate on the breath.
In this class each movement is connected by the breath and counted in Sanskrit, to help you to focus inwards.
Donna has practiced Ashtanga for 25 years, studying with some of the best teachers in the world. She has been teaching for 11 years and was authorised to teach primary and second series by Manju Jois.

Fri

10.00 - 11.30

Ashtanga Yoga

Sat 29th June

13.00 - 15.00

TRE Workshop

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Hot Vinyasa Flow with George

I have been practising hot yoga for over 10 years. It helps to restore my mind and body connection and to calm my nervous system, both on and off the mat.

I offer a slow but strong, grounding Vinyasa flow practice. Vinyasa means that the poses are linked together in a flowing sequence as opposed to some other types of yoga which may follow a more fixed or repetitive form. The elevated temperature of the room provides a little bit more of a challenging practice. Physically it can help us to go deeper into the poses whilst mentally pushing us to the edge of our comfort zone as we call upon the breath to guide us through. The sequence is set to music and features a mixture of standing and floor based postures, some breathwork and a relaxing Savasana to finish. A Friday flow to take you into the weekend feeling calm and balanced!

Fri

12.30 - 13.30

Hot Vinyasa Flow

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Yoga with Ola

Thigh muscles, back pain, hunched back, stress, anxiety, insomnia... who doesn't suffer from one or the other these days? Ola will teach you to slow down and tune in to your body. She became a yoga teacher after realizing that mindful movement, conscious breathing, increased mobility, and meditation are key to our overall well-being. 

 

As a fitness trainer and PT since 2018, with wide nutrition knowledge, she now knows that the union of the body and mind - taught through yoga - for many of us is a missing element to feel better and look better (including fat loss!)

 

This class is designed to make you feel relaxed: helping to release the stress and soften the stiff muscles. Grounding, breathing exercises, light, and easy flow sequences will gently prepare muscles for deeper, static stretches, soft twists, and hip tension releases. 

Fri

18.00 - 19.00

Relaxing Yin Yoga

Yoga Chorlton, Dynamic Vinyasa Yoga Chorlton, Manchester

Nadia Rosa Yoga

Nadia's passion for yoga stems from a deep belief in the benefits of the practice and a desire to share the practice with others. Her classes are designed to empower students, regardless of what stage they're at on their yoga journey, and she always aims to create an inclusive space in her classes. This class seeks to balance out our passive and active energy, beginning and ending with Yin (passive) to open up and draw our awareness towards the parts of the body and energy centres activated throughout the central Yang (active) practice.

Sun

17:30 - 18.30

Yin Yang Flow

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