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YOGA CLASSES AT THE HUB
Below there is a list of the small businesses that work out of The Hub.
Conscious Calm Yoga + Wellbeing
Find some space to move, breathe and connect with your body.
Join Rachael for Mindful Yoga, an inclusive class suitable for both absolute beginners and more experienced practitioners, based on Hatha yoga principles.
Mindful movement guided by the breath helps to quieten the mind and connect with the body.
The class will incorporate short breathwork and meditation practices and finish with relaxation.
My aim is to provide a welcoming and supportive space in which the therapeutic properties of gentle yoga and movement can be experienced in order to support wellbeing.
Mon
18.15 - 19.15
Mindful Dynamic Yoga
Mon
19.35- 20.50
Gentle Mindful Yoga
Somatic Flow Yoga with Mindful Manchester
This invigorating and calming yoga class will bring a nourishing pause and an energising flow to your lunchtime.
Mindfulness, somatics and breath work are woven into a dynamic practice. The gentle flow is designed to cultivate strength, flexibility and ease, to take you into the afternoon more grounded and with a spring in your step.
The term Somatic means ‘embodied’ or ‘of the body’. Bringing somatics into our yoga practice is about body-mind integration and is a way of re-patterning the way our brain senses and moves the muscles.
All bodies and abilities are welcome, whether you are brand new to yoga, a regular that wants to try a class with a different emphasis or you’re returning to yoga after a gap.
The class is taught by Bridget, yoga teacher and Breathworks-accredited mindfulness teacher and qualified Hanna Somatics exercise coach.
Tues
12.30 - 13.30
Somatic Flow Yoga
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Hot Yoga Flow with Cat
Cat trained in India and has been a teacher for years. Hot Yoga is done in a room warmed up by using infrared heaters, where your body temperature will be raised slightly. Hot Yoga aids detoxification, flexibility, toning, strength and most importantly, time to connect with that inner self to recharge and refresh. Suitable for all levels.
Tues
18.30 - 19.30
Hot Yoga Flow
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Mindful Yoga for balance with Avi
Do you know that a practice of breath led movement, can bring you benefits such as steadiness, strength and calming an over stimulated nervous system?
My experience has led me from an exercise-based form of yoga, to a more body-connected way of practising. This can restore balance to our bodies and minds through moving in a way that is grounding and soothing alongside breathing practices and meditation.
I offer a gentle, uplifting and mindful yoga practice suitable for beginners and people of all levels of ability and fitness. At this session you will have an opportunity to let go of thinking, find a sense of peace and feelings of balance that you can carry with you into your daily life.
Wed
18.30 - 19.30
Mindful Yoga for Balance
Curiosity Project with Amy
Reconnect through Yoga (Vinyasa Flow)
"Come and join me on the mat and practice the fundamentals of yoga, whether you are new to yoga or a seasoned yogi who wants to revisit your core practice then this is the class for you.
We will focus on-
The importance of the breath
Key postures to create stability and strength
Body alignment
Movement and flow
I am a therapist and yoga teacher working with adults, children and families. I believe in the power of yoga to move beyond the mind and get back into your body, to build strength and stability and create change in life… I’m looking forward to meeting you, Amy"
Wed
20.00 - 21.00
Vinyasa Flow
And Jiva with Andrea Everingham
'Yoga, for me, is a way we can express our fusion of energy; wildness, compassion and self-introspection. Coupled with the fun we naturally have, balance with movements of the body, spiritual deepening and enlightenment in an otherwise chaotic world. It’s about connecting with the wildness in you and letting that part live freely in your soul, uncaged. Yoga teaches us so much more than we think - the more we practice the more is revealed. Allowing ourselves to be conscious and mindful in everything we say, do and be the harmony felt on your mat, aligned with a complete sense of oneness."
Andrea's Thursday Ashtanga Yoga session is the full primary series done in 90 minutes. A challenging consistent sequence with occasional variations into the 2nd series for advanced practice.
Thurs
18.00 - 19.30
Ashtanga Yoga
Zen with Jen
Join Jen for Hot Vinyasa Yoga, an class suitable for all levels based on vinyasa yoga principles.
Jen trained in Sicily where she first fell in love with the deeply immersive combination of heat and yoga.
Hot yoga provides an extra physical and mental challenge. During Jens hot class the studio will be heated up to 30 degrees. The heat creates an environment to get you to do deeper into postures and provide an extra cardiovascular workout. Jen will carefully guide you through each posture in her flow class, offering breathing techniques before bringing you to a super relaxing savasana. Suitable for all levels.
Thurs
19.45 - 20.45
Hot Vinyasa Yoga
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Donna Ashtanga Yoga
Ashtanga yoga is a dynamic sequence of postures, each one designed to gently open the body for the next one. It builds strength and flexibility in the body.
Because we concentrate on the breath, it also becomes a moving meditation.
Because we practice the same postures, they become familiar for the body to do so you can switch off your mind and just concentrate on the breath.
In this class each movement is connected by the breath and counted in Sanskrit, to help you to focus inwards.
Donna has practiced Ashtanga for 25 years, studying with some of the best teachers in the world. She has been teaching for 11 years and was authorised to teach primary and second series by Manju Jois.
Fri
10.00 - 11.30
Ashtanga Yoga
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Hot Vinyasa Flow with George
I have been practising hot yoga for over 10 years. It helps to restore my mind and body connection and to calm my nervous system, both on and off the mat.
I offer a slow but strong, grounding Vinyasa flow practice. Vinyasa means that the poses are linked together in a flowing sequence as opposed to some other types of yoga which may follow a more fixed or repetitive form. The elevated temperature of the room provides a little bit more of a challenging practice. Physically it can help us to go deeper into the poses whilst mentally pushing us to the edge of our comfort zone as we call upon the breath to guide us through. The sequence is set to music and features a mixture of standing and floor based postures, some breathwork and a relaxing Savasana to finish. A Friday flow to take you into the weekend feeling calm and balanced!
Fri
12.30 - 13.30
Hot Vinyasa Flow
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Yoga with Ola
Thigh muscles, back pain, hunched back, stress, anxiety, insomnia... who doesn't suffer from one or the other these days? Ola will teach you to slow down and tune in to your body. She became a yoga teacher after realizing that mindful movement, conscious breathing, increased mobility, and meditation are key to our overall well-being.
As a fitness trainer and PT since 2018, with wide nutrition knowledge, she now knows that the union of the body and mind - taught through yoga - for many of us is a missing element to feel better and look better (including fat loss!)
This class is designed to make you feel relaxed: helping to release the stress and soften the stiff muscles. Grounding, breathing exercises, light, and easy flow sequences will gently prepare muscles for deeper, static stretches, soft twists, and hip tension releases.
Fri
18.00 - 19.00
Relaxing Yin Yoga
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Nourishing Flow with Grace
In this class we will find our inner rhythm as we move from space to space. Expect to build a sweat as we breathe and move around our mat. Following the ebb and flow of the class, finding a moving meditation. Winding down with some deeper held stretches and a delicious savasana. There will be opportunity to do more or to do less throughout the class.
It will deliver you into the weekend feeling grounded, calm and connected.
Sat
11.00 - 12.00
Nourishing Yoga Flow
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