Below there is a list of the small businesses that work out of The Hub.
Cat trained in India in Ashtanga, Vinyasa Flow and Meditation. She is an 200hour RYT teacher. Yoga became her tool for life when overcoming mental health challenges, and allowed her to rediscover the body and mind, moving away completely from the traditional gym routine. Her classes are creatively sequenced and focus on taking the mind and body through a moving meditation, combining dynamic and static movement, allowing people to explore movement, find balance, strength and fluidity, whilst quietening the mind and surrendering to the mat.
Donna trained in India, in vinyasa and Hatha Yoga. Gaining her 200hour RYT teacher. Her classes are a mixture of dynamic flows, meditation and slow practice to bring the mind into the present moment. Her focus is awareness to the breath in all practice slowing down the mind, bringing a sense of clarity. Donna's classes bring peace, joy and fun... on and off the mat.
Join us for a juicy Sunday morning practice to set your vibe for the week ahead. This is an uplifting class fusing dynamic movement & flow with nourishing stillness. Finding balance and harmony, steadiness and ease, we create space in the mind, body, heart and soul while building internal strength. Leaves you feeling energized, rooted and strong - ready to move effortlessly into your week.
Laura combines Vinyasa and Asana to create dynamic yoga sequencing which is suitable for beginners to intermediate yoga practitioners. Working on harnessing energy and developing Asana to help support health, bodies and minds.
Combining modern and traditional practices enabling students to work through whatever issues they feel are impacting their lives.
Laura is runs courses to work on technique and building strength for beginners and those with yoga experience who want to improve their technique and skills. Working a series of Vinyasa and separate postures to advance students to become intermediate students.