YOGA CLASSES AT THE HUB
Below there is a list of the small businesses that work out of The Hub.
Conscious Calm Yoga + Wellbeing
Find some space to move, breathe and connect with your body.
Join Rachael for Mindful Yoga, an inclusive class suitable for both absolute beginners and more experienced practitioners, based on Hatha yoga principles.
Mindful movement guided by the breath helps to quieten the mind and connect with the body.
The class will incorporate short breathwork and meditation practices and finish with relaxation.
My aim is to provide a welcoming and supportive space in which the therapeutic properties of gentle yoga and movement can be experienced in order to support wellbeing.
18.15 - 19.15
Mindful Dynamic Yoga
Gentle Mindful Yoga
Hot Yoga Flow with Cat
Cat trained in India and has been a teacher for years. Hot Yoga is done in a room warmed up by using infrared heaters, where your body temperature will be raised slightly. Hot Yoga aids detoxification, flexibility, toning, strength and most importantly, time to connect with that inner self to recharge and refresh. Suitable for all levels.
18.30 - 19.30
Hot Yoga Flow
11.30 - 12.30
Warm Yin-Yang Flow
Embodi Flows with Emily
Enjoy an hour of restorative yoga and finding inner calm.
This slow paced class is the perfect way to unwind the day through movement, breath awareness, mind and body connection.
Suitable for beginners, or anyone looking for a slow and restful practice.
17.00 - 18.00
Beginners Restorative Yoga
Mindful Yoga for balance with Avi
Do you know that a practice of breath led movement, can bring you benefits such as steadiness, strength and calming an over stimulated nervous system?
My experience has led me from an exercise-based form of yoga, to a more body-connected way of practising. This can restore balance to our bodies and minds through moving in a way that is grounding and soothing alongside breathing practices and meditation.
I offer a gentle, uplifting and mindful yoga practice suitable for beginners and people of all levels of ability and fitness. At this session you will have an opportunity to let go of thinking, find a sense of peace and feelings of balance that you can carry with you into your daily life.
18.30 - 19.30
Mindful Yoga for Balance
Wednesday Wind Down Yoga with Corina
Join Corina for a relaxing mid-week evening practice. She will help you take time out to find some much needed calm. Classes will include breath-led movement as well as restorative asanas to offer a refreshing session while gently building strength and flexibility – of mind and body. Thus is a beginner friendly class which will help you to unwind and relax at the end of the day, improve mobility and body awareness, reduce stress and anxiety, boost the mood and improve sleep.
20.00 - 21.00
Wind Down Yoga
And Jiva with Andrea Everingham
'Yoga, for me, is a way we can express our fusion of energy; wildness, compassion and self-introspection. Coupled with the fun we naturally have, balance with movements of the body, spiritual deepening and enlightenment in an otherwise chaotic world. It’s about connecting with the wildness in you and letting that part live freely in your soul, uncaged. Yoga teaches us so much more than we think - the more we practice the more is revealed. Allowing ourselves to be conscious and mindful in everything we say, do and be the harmony felt on your mat, aligned with a complete sense of oneness."
Andrea's Thursday Ashtanga Yoga session is the full primary series done in 90 minutes. A challenging consistent sequence with occasional variations into the 2nd series for advanced practice.
18.00 - 19.30
Zen with Jen
Join Jen for Hot Vinyasa Yoga, an class suitable for all levels based on vinyasa yoga principles.
Jen trained in Sicily where she first fell in love with the deeply immersive combination of heat and yoga.
Hot yoga provides an extra physical and mental challenge. During Jens hot class the studio will be heated up to 30 degrees. The heat creates an environment to get you to do deeper into postures and provide an extra cardiovascular workout. Jen will carefully guide you through each posture in her flow class, offering breathing techniques before bringing you to a super relaxing savasana. Suitable for all levels.
19.45 - 20.45
Hot Vinyasa Yoga
Donna Ashtanga Yoga
Ashtanga yoga is a dynamic sequence of postures, each one designed to gently open the body for the next one. It builds strength and flexibility in the body.
Because we concentrate on the breath, it also becomes a moving meditation.
Because we practice the same postures, they become familiar for the body to do so you can switch off your mind and just concentrate on the breath.
In this class each movement is connected by the breath and counted in Sanskrit, to help you to focus inwards.
Donna has practiced Ashtanga for 25 years, studying with some of the best teachers in the world. She has been teaching for 11 years and was authorised to teach primary and second series by Manju Jois.
10.30 - 11.30
Hot Vinyasa Flow with George
I have been practising hot yoga for over 10 years. It helps to restore my mind and body connection and to calm my nervous system, both on and off the mat.
I offer a slow but strong, grounding Vinyasa flow practice. Vinyasa means that the poses are linked together in a flowing sequence as opposed to some other types of yoga which may follow a more fixed or repetitive form. The elevated temperature of the room provides a little bit more of a challenging practice. Physically it can help us to go deeper into the poses whilst mentally pushing us to the edge of our comfort zone as we call upon the breath to guide us through. The sequence is set to music and features a mixture of standing and floor based postures, some breathwork and a relaxing Savasana to finish. A Friday flow to take you into the weekend feeling calm and balanced!
12.30 - 13.30
Hot Vinyasa Flow
Yoga with Ola
Thigh muscles, back pain, hunched back, stress, anxiety, insomnia... who doesn't suffer from one or the other these days? Ola will teach you to slow down and tune in to your body. She became a yoga teacher after realizing that mindful movement, conscious breathing, increased mobility, and meditation are key to our overall well-being.
As a fitness trainer and PT since 2018, with wide nutrition knowledge, she now knows that the union of the body and mind - taught through yoga - for many of us is a missing element to feel better and look better (including fat loss!)
This class is designed to make you feel relaxed: helping to release the stress and soften the stiff muscles. Grounding, breathing exercises, light, and easy flow sequences will gently prepare muscles for deeper, static stretches, soft twists, and hip tension releases.
18.00 - 19.00
Relaxing Yin Yoga
Nadia Rosa Yoga
Nadia's passion for yoga stems from a deep belief in the benefits of the practice and a desire to share the practice with others. Her classes are designed to empower students, regardless of what stage they're at on their yoga journey, and she always aims to create an inclusive space in her classes. This energising dynamic vinyasa flow will combine power and play, incorporating elements of breathwork, meditation and movement, to help build strength and flexibility in your body and mind.
11.00 - 12.00