YOGA CLASSES AT THE HUB

Below there is a list of the small businesses that work out of The Hub. 

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Conscious Calm Yoga + Wellbeing

Join Rachael for Mindful Yoga, an inclusive class suitable for both absolute beginners and more experienced practitioners, based on Hatha yoga principles.  

Mindful movement guided by the breath helps to quieten the mind and connect with the body.  

The class will incorporate short breathwork and meditation practices and finish with relaxation, cultivating a sense of wellbeing. 

Mon

Mon

Wed

18.15 - 19.15

Mindful Dynamic Yoga

19.35- 20.50

Therapeutic Yoga for Women

9.45- 11.00

Mindful Yoga

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Restorative Vinyasa Flow for Beginners with Laura Wilson

Laura is a yoga teacher who combines vinyasa and asana to create dynamic yoga sequencing which is suitable for beginners to intermediate yoga practitioners. Working on harnessing energy and developing asana to help support healthy bodies and minds.

 

Combining modern and traditional practices enabling students to work through whatever issues they feel are impacting their lives.

Tues

18.30 - 19.30

Restorative Vinyasa Yoga

Tues

20.00 - 21.00

Restorative Vinyasa Yoga

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Wednesday Wind Down Yoga with Corina & Stef 

Join Corina and Stef for a relaxing mid-week evening practice. They will each lead on alternate sessions, making every week a slightly different experience but each with the same goal of helping students take time out to find some much needed calm. Classes will include breath-led movement as well as restorative asanas to offer a refreshing session while gently building strength and flexibility – of mind and body. 

Wed

20.00 - 21.00

Wind Down Yoga

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And Jiva with Andrea Everingham

'Yoga, for me, is a way we can express our fusion of energy; wildness, compassion and self-introspection. Coupled with the fun we naturally have, balance with movements of the body, spiritual deepening and enlightenment in an otherwise chaotic world. It’s about connecting with the wildness in you and letting that part live freely in your soul, uncaged. Yoga teaches us so much more than we think - the more we practice the more is revealed. Allowing ourselves to be conscious and mindful in everything we say, do and be the harmony felt on your mat, aligned with a complete sense of oneness."

 

Andrea's Thursday Ashtanga Yoga session is the full primary series done in 90 minutes. A challenging consistent sequence with occasional variations into the 2nd series for advanced practice.

Thurs

18.00 - 19.30

Ashtanga Yoga