Pads and Pressups with Judith

Judith has been a personal trainer and fitness instructor for over 7 year in France and the UK.

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Here at The Hub Judith is doing an early morning Boxercise Fit class which is a non contact workout using a combination of boxing and fitness to create a high calorie burn. Each class ends with specially crafted core finisher to improve your overall strength and posture.

The Focus of the class is on the upper body, abs and legs to create a harmonious silhouette. You will be partnered up and will go on both pads and mits.

Boxercise is a wonderful stress relief and gives you energy to go on with your day.

Wed

7.00 - 8.00am

Boxercsie Fit