Habitual Fitness

Habitual Fitness Pilates classes work your full body using the principles of Pilates but adapting them to give you a full body workout. All levels are welcome but be prepared to work hard, you leave feeling worked but also stretched and relaxed.

Mon

18.30-17.30

Fitness Pilates

Tues

20.00- 21.00

Fitness Pilates

Sat

9.30-10.30

Hot Pilates

20.00-21.00

Hot Pilates

Energy Flow Fitness

Energy Flow Fitness Matwork classes are based on a personal training philosophy, they take their time to understand their clients personal needs and any limitations their clients may have, then offer a variety of options within each session to accommodate those needs.

Mon

9.30-10.30

Pilates All Levels

13.00-14.00

Pilates All Levels

Wed

12.45-13.45

Pilates All Levels

17.30-18.30

Pilates for Back Pain

18.40-19.40

Pilates Levels 2-4

Thurs

9.35- 10.35

Pilates All Levels

Fri

12.30-13.30

Pilates All Levels

18.00-19.00

Pilates All Levels

Pilates Barre

Pilates Barre is a targeted, energising, full-body workout performed at the ballet barre. Each class combines the lengthening, strengthening and toning results of classical ballet technique, with the Pilates movement principles in standing.

Fri

9.30-10.30

Pilates Barre