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PILATES CLASSES AT THE HUB
Below there is a list of the small businesses that work out of The Hub.
Habitual Fitness
Kirsty, owner of Habitual Fitness and The Chorlton health Hub offers Fitness Pilates classes which works your full body, using the principles of Pilates but adapting them to give you a full body workout. All levels are welcome but be prepared to work hard, you leave feeling worked but also stretched and relaxed. Kirsty teaches her weekly classes online and in-studio.
Tues
20.00-21.00
Fitness Pilates
with Shakila
Sat
9.30-10.30
Hot Pilates
with Kirsty
Pilates with Shak
Monday class is a high-energy Pilates class that blends strength, control and flow for a dynamic full-body workout. Rooted in the Pilates principles, every movement strengthens deep-core muscles, enhances mobility and builds endurance. Expect a balanced and controlled work out that promises to leave you feeling strong and centred.
Wednesday morning Rise Pilates is a perfect way to start your day with energy. Incorporates the classic Pilates repertoire of exercises which works the full body. Focuses on joint mobility, core control and a deep stretch to close. This class promises to leave you with the ‘get-up and go’ feeling.
Both classes suitable for all abilities, from beginners to more advanced, modifications to challenge and support as needed.
Mon
17.00 -17.45
Strength & Flow Pilates
Inferno Hot Pilates with Gabby
It’ll be hot, it’ll be sweaty! Expect a fast paced, high energy, HIIT style class with great music to get you jamming and energized. Your heart will be pumping from low impact movements with high repetitions. Pilates principles of control and mind-muscle connection are incorporated to maximize your results, while increasing endurance, toning muscles, and
burning calories.
This full body workout will challenge you and will push you to your limits, but you will come out feeling strong, healthy, and rejuvenated.
Your heated bliss awaits you, the workout is set, get ready to move, zone in, and give it your all!
Wed
17.00-17.45
Inferno Hot Pilates
Sun
09.30-10.15
Inferno Hot Pilates
Pilates Stretch and Flow with Lynsey
The perfect class to release the week's tension & find your calm, while also strengthening the whole body & improving posture to reduce aches and pains. Expect full body strengthening, with a flow of stretches and a restorative cooldown. Whether you are struggling with aches & pains, or just in need of some feel good movement, know you will be completely supported & provided with options that work for your body.
Lynsey, founder of The Manchester Mums Movement & pre/postnatal specialist, aims to support new mums & mums to be in a safe and compassionate environment. However, this class is perfect for anyone looking to add some strength, stretching & stability into each week with a focus on pelvic health, mobility and core stability.
Fri
7.30 - 8.15
Prenatal Pilates