EVENTS & WORKSHOPS
Full Moon Circle
11am-1pm & 2pm-5pm on dates below
Join Sophie, an NLP Coach, Yoga Teacher, Breath Coach, Reiki Practitioner and Moon facilitator in a magical event to let go and heal with the Full Moon at Chorlton Health Hub.
The Full Moon circle will consist of:
-Cacao Ceremony with Delicious Cacao Chai to awaken the senses
-Astrological insight specific to your sun/rising sign
-Crystal meditation, breathwork and sound healing
-Crystal to take home with you (each month will be a different crystal and you will learn the benefits of that crystal during the session).
Limited to 10 spaces so book in!
Face Yoga Workshop
15th January10.30am- 11.30pm
12th February 10.30am- 11.30am
Join Faye for a bit of ‘you’ time, learning how to exercise and massage the face for your wellbeing
and skin health.
We will focus on face exercise (including some neck and shoulder exercises), face massage, acupressure
● Face Yoga Class (+face oil for the session, or please bring your own preferred oil/moisturiser).
● Access to a 6 day Face Yoga plan + bonus Face Massage video.
● Exclusive offers for future bookings.
Take this time for yourself to not only experience the visual benefits of Face Yoga but to also care for your
body and mind at this busy time of year.
Iyengar Yoga Workshop
1.00pm - 2.30pm
Restorative Workshop for all at Chorlton Health Hub
With Iyengar Yoga Teacher Lauren May
Join Lauren for 90 minutes of rest. A sequence of restoative poses to support your body and quieten your mind. Take some time out at this busy time of year to slow down and nourish yourself.
6.30pm - 7.30pm
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Along with many more
If you want more information of to book contact Amanda
Womb Wisdom Circle
10.30am - 12.30pm
Join Lori, a radical birth keeper, postnatal doula, circle facilitator, and menstruality mentor in a powerful women’s circle where you are invited to celebrate your female body, explore your innate capacity to heal through menstruality, and strengthen your connection to sisterhood and yourself.
Womb Wisdom Circles include:
Sisterhood & community
Circles are intimate gatherings limited to 10 spaces, ensuring that everyone can take up the space they deserve!
Winter Retreat Workshop
3.00pm - 5.00pm
Join Rachael for an afternoon of well deserved calm.
Give yourself the gift of calm before Christmas in this Winter Retreat Workshop - Designed to leave you relaxed and restored.
We'll be using:
Gentle somatic and yoga based movement
Guided embodied writing
Breath and meditation practices
Guided relaxation (Yoga Nigra)
This is suitable for all levels of practice including beginners
Winter Solstice Cacao Ceremony
10.30am - 2.30pm
We will celebrate the preciousness of life and be part of the collective change we truly want to see for ourselves, our loved ones, our human family and our planet. In awakening the heart, we align with our truth, with love and come home to source, to connection to infinite possibilities embodying deep peace and nourishment
The Ceremony includes:
High Grade Ceremonial Cacao
Optional Sananga eye drops to sooth the nervous system and bring clarity to inner visioning
Altar for your dreams and Intentions
Sharing Circle and Intention Setting
Stress release practices
Chakra Aligning & Mantra
Shamanic Drum & Sound Journey with Deep Rest.
Movement and Dance.
Sweet treat & Epsom salt pack to take home with you