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EVENTS & WORKSHOPS

Gong Therapy
6.30pm - 7.30pm
25th January
22nd February
£15
A sound mediation through the power of gongs.
Amanda has been on her healing journey for15 years and gong therapy has been a big part of your life. She loves how the power of gongs have helped so many others with a variety of life's challenges.
Gongs benefits include:
Reduce stress
Aids sleep
Releases emotional blockages
Improves overall wellbeing
Gives a sense of relaxation
Deep meditation
Along with many more
If you want more information of to book contact Amanda
Yoga Nidra with Spirit 19 Yoga
7.45pm - 8.45pm
17th January
7th February
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You are worth the deeper breath. You are worth the time it takes to slow down, be still. And rest.
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Yoga Nidra is a restful yoga practice that unwinds the nervous system and induces complete physical and mental relaxation with inner awareness.
Join Georgina on the mat for a Friday night treat for your mind, body and spirit to relax.


Energy Alchemy: Chakra Healing & Connection Workshop
1.00pm - 3.00pm
5th January
£14.25
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Discover the transformative power of energy healing in this immersive workshop designed to restore balance, release blockages, and reconnect with your inner wisdom.
Through guided chakra meditations with reiki, reflective journaling, and oracle card guidance, you’ll explore your energy centers and gain tools to support your healing journey. Set intentions, deepen self-awareness, and create empowering affirmations in a nurturing, sacred space.
Workshop Highlights:
• Chakra-focused meditation with reiki energy.
• Journaling prompts for clarity and insight.
• Oracle card guidance for self-discovery.
• Group sharing and collective affirmations.
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Finding Stillness - Yin Yoga with Yoga Nidra
7.30pm - 8.30pm
2nd February
£12
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Prepare your mind and body for deep rest and relaxation with a beautiful yin and nidra practice to end your Monday evening!
We’ll begin the class with some mindful breathing leading into some gentle yin poses before moving into a short Yoga Nidra practice.
Yin Yoga is a slow-paced, meditative practice that targets the deeper connective tissues of the body and promotes inner stillness and relaxation.
Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation designed to bring you into a state of profound relaxation, can help to reduce stress, improve sleep, and promote emotional wellbeing.
This class is suitable for all levels.
What to bring:
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Water to stay hydrated
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A cosy blanket to keep warm
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Eye mask - optional

Breathwork Class
Dates are regular but
Please Click link below for dates.
Clare is a qualified Transformational life and breathwork coach. Transformational is the only word to describe breathwork. But what is it? Breathwork is a form of active meditation. What she loves about breathwork is it brings the science and the spiritual together - so if you think its abit 'woo woo', get ready for the science explanation.
Benefits of breathwork
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Improved sleep
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Reduced stress and anxiety
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Increase energy
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Boots Immune Systems
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Increased Oxygen to the body, blood and organs
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Reduces stress hormone cortisol in your body
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Regulates your nervous system
and so much more..
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Breathwork isn't just what happens in our sessions, its how you breath day to day, how you de-regulate yourself in stressful situations - and you have the power to do it all.
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Give yourself the opportunity to FULLY relax.
